Resilience & Self Care - ^NEW!

Module Three:

Advanced Coping & Resilience and Life Balance

1 day

Resilience and Self Care is a new one day workshop incorporating Advanced Coping & Resilience and Work Life Balance. Participants have the opportunity to attend the Innovative Leadership Solution Modules one - three at a discounted rate.

Advanced Coping & Resilience

There are times in our lives, both personally and professionally, when we are faced with change. The effect of change on some people can be very uncomfortable, resulting in feelings of being out of control. During these times our coping skills can be challenged and we may face physical, and psychological setbacks. From a work point of view, these changes may affect our work performance and ability to function at our best, placing pressure on ourselves and our teams.

The goal of the workshop will be to assist individuals to identify their current coping levels, and then provide a practical, and educational framework as to ways to increase their skills in managing change and becoming resilient.

Life Balance

Do you regularly find yourself tired and drained? Does it feel like you're constantly running on empty?

This workshop looks at the overwhelming personal effects of imbalance in our lives and introduces strategies for addressing this imbalance. The very concept of balance is analysed in greater depth and different types of balance considered. Personal audits are conducted on each aspect of your life, and also on the actual level of balance you are currently living with.

Light lunch and refreshments provided.

Pre-requisite: None

Cost (incl GST): $290

Course Codes & Dates:
   5137B 5 August 2009

Enquiries:
   (08) 9288 2230
    corporate@centrecare.com.au

Testimonials:
"Good involvement in working in groups. Great facilitation."

"Very informative, useful for coaching others as well as yourself."

 

To register your interest click here.